Dr. Marlynn Wei, MD, JD is a leading anxiety and stress management expert who specializes in working with high-achieving professionals in high-stress industries like finance, tech, startups, innovation, business, and law.
Dr. Wei has written for Psychology Today for over a decade, where her articles have garnered 4 million views.
AI & Mental Health Newsletter
Dr. Marlynn Wei, MD, JD is a leading expert at the forefront of AI and mental health. Her newsletter is available on Substack and LinkedIn.
4 Ways to Cultivate Integrity for Inner Emotional Balance
New Research Shows Mindfulness Can Reduce Impulsivity
Practicing mindfulness can reduce impulsivity and emotional reactivity.
Mindfulness includes breathing skills, yoga, pausing, and observing inner and outer experiences. Mindfulness changes the brain through neuroplasticity and changes brain structures related to reactivity.
Try Box Breathing to Reduce Anxiety and Stress
Box breathing is a simple exercise used by Navy Seals and elite athletes that can help you focus and get through a stressful time.
5 Tips for Habit Stacking with Mindful Walking
Mindful walking is a simple strategy that can be easily integrated into daily life through "habit stacking." A new research study has found that mindful walking in nature or an urban environment improves sleep quality and mood.
