Dr. Marlynn Wei, MD, JD is a leading anxiety and stress management expert who specializes in working with high-achieving professionals in high-stress industries like finance, tech, startups, innovation, business, and law.
Dr. Wei has written for Psychology Today for over a decade, where her articles have garnered 4 million views.
AI & Mental Health Newsletter
Dr. Marlynn Wei, MD, JD is a leading expert at the forefront of AI and mental health. Her newsletter is available on Substack and LinkedIn.
How a 20-Second Practice Can Quickly Lower Anxiety
4 Ways to Cultivate Integrity for Inner Emotional Balance
The Healing Power of Sound as Meditation
The Healing Power of Sound as Meditation
Research suggests sound is a powerful tool to reduce pain, anxiety, and more.
New Research Shows Mindfulness Can Reduce Impulsivity
Practicing mindfulness can reduce impulsivity and emotional reactivity.
Mindfulness includes breathing skills, yoga, pausing, and observing inner and outer experiences. Mindfulness changes the brain through neuroplasticity and changes brain structures related to reactivity.