Dr. Wei is a leading anxiety and stress management expert who specializes in working with high-achieving professionals in high-stress industries like finance, tech, startups, innovation, business, and law.
Dr. Wei’s Psychology Today articles on holistic health, mindfulness, and psychotherapy have garnered over 3.5 million views and are available online.
Dr. Wei is a leading expert at the forefront of the developing field of the psychology of AI and has been interviewed widely about the impact of AI on human psychology.
Her newsletter The Psychology of AI is available on Substack and LinkedIn.
How a 20-Second Practice Can Quickly Lower Anxiety
4 Ways to Cultivate Integrity for Inner Emotional Balance
The Healing Power of Sound as Meditation
The Healing Power of Sound as Meditation
Research suggests sound is a powerful tool to reduce pain, anxiety, and more.
New Research Shows Mindfulness Can Reduce Impulsivity
Practicing mindfulness can reduce impulsivity and emotional reactivity.
Mindfulness includes breathing skills, yoga, pausing, and observing inner and outer experiences. Mindfulness changes the brain through neuroplasticity and changes brain structures related to reactivity.