Dr. Marlynn Wei, MD, JD is a leading anxiety and stress management expert who specializes in working with high-achieving professionals in high-stress industries like finance, tech, startups, innovation, business, and law.
Dr. Wei has written for Psychology Today for over a decade, where her articles have garnered 4 million views.
AI & Mental Health Newsletter
Dr. Marlynn Wei, MD, JD is a leading expert at the forefront of AI and mental health. Her newsletter is available on Substack and LinkedIn.
New Research Shows Mindfulness Can Reduce Impulsivity
Practicing mindfulness can reduce impulsivity and emotional reactivity.
Mindfulness includes breathing skills, yoga, pausing, and observing inner and outer experiences. Mindfulness changes the brain through neuroplasticity and changes brain structures related to reactivity.
Try Box Breathing to Reduce Anxiety and Stress
Box breathing is a simple exercise used by Navy Seals and elite athletes that can help you focus and get through a stressful time.