Dr. Marlynn Wei, MD, JD is a leading anxiety and stress management expert who specializes in working with high-achieving professionals in high-stress industries like finance, tech, startups, innovation, business, and law.
Dr. Wei has written for Psychology Today for over a decade, where her articles have garnered 4 million views.
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Dr. Marlynn Wei, MD, JD is a leading expert at the forefront of AI and mental health. Her newsletter is available on Substack and LinkedIn.
5 Tips for Habit Stacking with Mindful Walking
Mindful walking is a simple strategy that can be easily integrated into daily life through "habit stacking." A new research study has found that mindful walking in nature or an urban environment improves sleep quality and mood.